SERVICES
What Phase Are You In?
I am trying to conceive
I’m pregnant
I’m postpartum and something feels off…
I’m processing a past birth
I’m navigating perimenopause
Pregnant/postpartum and want to learn
1:1 Women’s Wellness Consultations
Individualized, one-on-one support for the unique phase of womanhood you are navigating. Choose from the consultations below to find the support that’s right for. Fill out the form and we will contact you to schedule.
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$300 | 90 minutes
Build a strong foundation for pregnancy before conception.
Whether you're planning to start trying soon or simply want to optimize your health before pregnancy, this consultation provides personalized, evidence-informed guidance to help you prepare your body and mind for the journey ahead.
Together, we'll discuss:
Your medical, gynecologic, and reproductive history
Lifestyle factors that support overall health before conception
Nutrition and supplement recommendations
Movement, exercise, and pelvic floor health
Menstrual cycle awareness and ovulation tracking
Recommended preconception lab testing
Emotional preparation and planning for pregnancy and postpartum
You'll leave feeling more confident in preparing your body and mind for conception to optimize your pregnancy and support your body into postpartum.
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$300.00 | 90 minutes
Prepare for birth with clarity, confidence, and a plan that reflects what matters to you.
Together, we’ll explore:
Your vision for birth and what matters most to you
Birth mapping and preparation
Pelvic floor preparation
Labor, delivery, and pushing strategies
Communication and advocacy
Birth setting and provider options
Evidence-informed pregnancy and labor support
You’ll leave with a clearer understanding of your options and a personalized plan for navigating birth with confidence.
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$300.00 | 90 minutes
Sometimes you don’t need to change what happened - you need someone to help you understand it.
Together, we’ll walk through:
Your labor and birth
Discuss what happened and the decisions made
Explore the emotions surrounding your experience
Work to integrate your birth experience into your motherhood journey
We’ll identify what went well, what felt confusing or difficult, and what you want to carry forward into a future pregnancy or birth.
You’ll leave with greater clarity, practical next steps, and a deeper understanding of your experience.
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$200.00 | 90 minutes
Postpartum can leave you wondering what is normal - and what deserves more attention.
This consultation helps you understand the hormonal and physiological changes that occur after birth and how they may be affecting your recovery, energy, mood, sleep, and overall wellbeing.
We may discuss:
Postpartum hormonal changes
Symptoms of depletion or concern
Appropriate lab testing
Nutrition and lifestyle
Recovery support
When additional medical evaluation may be appropriate
You’ll leave with a clearer understanding of your symptoms, guidance through appropriate lab testing, and personalized next steps for supporting your recovery.
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$300.00 | 90 minutes
Perimenopause can feel like your body suddenly changed the rules.
This individualized consultation helps you make sense of your symptoms, understand what may be contributing to them, and identify options for feeling better.
We’ll consider:
Your health history, symptoms, medications, lifestyle, and goals
Whether lab testing may be appropriate
Hormonal and non-hormonal treatment options
Practical strategies for supporting sleep, mood, movement, nutrition, and overall wellbeing.
You’ll leave with a clearer picture of what’s happening and a plan for your next steps.
Looking for comprehensive pregnancy + postpartum care?
HIPPS™ brings midwifery, occupational therapy, mental health, lactation support, childbirth education, and bodywork together into one coordinated pregnancy and postpartum experience. HIPPS™ is available to women receiving care at our partner birth center, with all included education and support built into their maternity care.
you don’t have to navigate it alone.
Wherever you are,
Your story matters.
Explore the support that fits your phase.
Whether you’re preparing for birth, processing a past experience, navigating postpartum changes, or entering a new phase of hormonal health, we’re here to help you understand what’s happening and decide what comes next.