$300.00 | 90 minutes

Sometimes you don’t need to change what happened - you need someone to help you understand it.

Together, we’ll walk through:

• Your labor and birth

• Discuss what happened and the decisions made

• Explore the emotions surrounding your experience

• Work to integrate your birth experience into your motherhood journey

We’ll identify what went well, what felt confusing or difficult, and what you want to carry forward into a future pregnancy or birth.

You’ll leave with greater clarity, practical next steps, and a deeper understanding of your experience.

$200.00 | 90 minutes

Postpartum can leave you wondering what is normal - and what deserves more attention.

This consultation helps you understand the hormonal and physiological changes that occur after birth and how they may be affecting your recovery, energy, mood, sleep, and overall wellbeing.

We may discuss:

• Postpartum hormonal changes

• Symptoms of depletion or concern

• Appropriate lab testing

• Nutrition and lifestyle

• Recovery support

• When additional medical evaluation may be appropriate

You’ll leave with a clear plan regarding additional lab testing and create personalized next steps for supporting your recovery.

$300.00 | 90 minutes

Perimenopause can feel like your body suddenly changed the rules.

This individualized consultation helps you make sense of your symptoms, understand what may be contributing to them, and identify options for feeling better.

We’ll review:

• Health history

• Symptoms

• Lifestyle

• Medications

• Goals

• Appropriate lab testing

• Hormonal and non-hormonal treatment options

• Practical strategies for supporting sleep, mood, movement, nutrition, and overall wellbeing.

You’ll leave with a clearer picture of what’s happening and a plan for your next steps.